Welcome To Overthinking Wellness!

At Overthinking Wellness, we refuse to be confined by traditional, pathologizing approaches to mental health and wellness. Instead, we are champions of neurodiversity, advocating for a world where individuals are empowered to explore and understand their unique minds.

Our mission is to provide tools and unwavering support that enable individuals to become their own advocates in the pursuit of mental well-being.

Our practice is a haven for the outspoken, the opinionated, and everyone who defies the norm.

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Virtual therapy, consultation and support services for individuals 8+ & families in Maryland

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Meet The Team

Specializing in Tailored Support for Individuals Ages 8+

Autism and ADHD Related Challenges

Impulse Control, Hyperactivity, Inattention, Emotional Regulation, Executive Dysfunction, Sensory Processing, Anger, Dopamine Management, & Rejection Sensitivity

Anxiety Disorders

Generalized Anxiety, Social Anxiety, Performance Anxiety, Distress Tolerance & Somatic Symptom Management

Significant Life Transitions & Stressors

Divorce, Family Blending, Moving, School Transitions (High School, College, etc.), Friendship Break Ups, Loss Of Identity, Burn Out, Career Changes/Challenges & Chronic Illness, Self-Esteem, Self Worth & Confidence

How We Can Help

  • Individual Therapy

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  • Parent Consultation

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  • Clinical Supervision

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  • Peer Consultation

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Learn More